Intro I don’t want to downplay the importance of some foundational principles that precede everything I’m mentioning in this article. Eating healthy, staying hydrated, exercise, etc. all play a critical role in your performance at work and how you feel overall. There are tons of other articles out there with advice on how to improve those areas,

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If you’ve found yourself in a new position where you’re frequently traveling, it can be stressful at first. Taking conference calls on the road, forgetting an important document, and meeting strangers to discuss business isn’t always the most enjoyable experience. While you can’t control many of those factors, you can control how you travel and

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If you’re on the road often or simply want to stay within a budget while traveling, and wanting to eat healthy, it’s all about preparation. As the saying goes, “If you fail to prepare, you have prepared to fail.” Plan Your Accommodations If you’re able to choose where you stay, or at least have some

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