Everyone knows exercise is important to maintaining a healthy lifestyle, but gym memberships are expensive and home workout equipment is even worse. For people that are on a tight budget and don’t have a whole lot of disposable income at the end of the month, how can they stay fit?   How do you define

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If you’re on the road often or simply want to stay within a budget while traveling, and wanting to eat healthy, it’s all about preparation. As the saying goes, “If you fail to prepare, you have prepared to fail.” Plan Your Accommodations If you’re able to choose where you stay, or at least have some

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Quick & Easy Meal Prep on $50 a Week or Less If you find yourself low on a cash or need to quickly make easy and healthy meals for the week, then my routine is for you. All of the ingredients can be found at your local grocery store and you don’t need any special

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Best Overall – Prep Naturals Glass Food Prep Containers Out of all the meal prep containers out there, these seem to easily beat any competitors. Glass is the most durable and versatile material of all container types, and these include snap-on lids along with a moving vent. They’re freezer safe, oven safe up to 800

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