Everyone knows exercise is important to maintaining a healthy lifestyle, but gym memberships are expensive and home workout equipment is even worse. For people that are on a tight budget and don’t have a whole lot of disposable income at the end of the month, how can they stay fit?   How do you define

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How to Get Up at 5:00 AM, or earlier, the EASY Way! There’s nothing worse than waking up tired, groggy, and dreading the next 20 minutes of trying to get up and awake. Unless you’re a natural born early bird, then more often than not, you’ve experienced many unpleasant mornings that start with that echoing

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