Everyone knows exercise is important to maintaining a healthy lifestyle, but gym memberships are expensive and home workout equipment is even worse. For people that are on a tight budget and don’t have a whole lot of disposable income at the end of the month, how can they stay fit?   How do you define

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If you’re on the road often or simply want to stay within a budget while traveling, and wanting to eat healthy, it’s all about preparation. As the saying goes, “If you fail to prepare, you have prepared to fail.” Plan Your Accommodations If you’re able to choose where you stay, or at least have some

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Best Overall – Prep Naturals Glass Food Prep Containers Out of all the meal prep containers out there, these seem to easily beat any competitors. Glass is the most durable and versatile material of all container types, and these include snap-on lids along with a moving vent. They’re freezer safe, oven safe up to 800

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How to Get Up at 5:00 AM, or earlier, the EASY Way! There’s nothing worse than waking up tired, groggy, and dreading the next 20 minutes of trying to get up and awake. Unless you’re a natural born early bird, then more often than not, you’ve experienced many unpleasant mornings that start with that echoing

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